amy1021's Journal, 20 April 2018

33.5

140.2 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 56.13g | Prot: 73.10g | Carb: 219.28g.   Breakfast: 拿鐵咖啡, 烘蒜茸麵包. Lunch: 水餃. Dinner: 義美 三杯雞炒飯. Snacks/Other: 統一生機 杏桃乾, 歐維氏 70%黑巧克力, 乳清蛋白. more...

566 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...