Weigh In record (no journal entry) for 19 April 2018
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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239 kcal
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Fat: 7.58g | Prot: 12.24g | Carb: 31.78g.
Dinner: Del Monte Mandarin Oranges No Sugar Added, Blue Diamond Sliced Almonds, Cooked Beets (from Fresh), President Fat Free Feta Cheese. more...
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losing 0.9 lb a week
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