Weigh In record (no journal entry) for 19 April 2018
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141.5 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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599 kcal
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Fat: 13.69g | Prot: 60.43g | Carb: 60.66g.
Lunch: Abóbora Cabotia, Tomates, Pimentão Amarelo, Chuchu, Vagem, Cebolinha Verde, Steffenon Queijo Colonial, Plus Vita Pão de Forma Integral 12 Grãos Zero, Subway Cebola, Brócolis, Cenouras, Alho, Repolho Verde, Sadia Filé de Peito de Frango. more...
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losing 1.5 lb a week
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fernandohcivileng's weight history
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