Weigh In record (no journal entry) for 04 May 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1947 kcal
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Fat: 54.54g | Prot: 158.72g | Carb: 216.95g.
Breakfast: Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: Garlic Mashed Potatoes, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), BBQ Sauce, WSH-BONE ROMANO BSIL VINAIGRT, American Salad Blend. Snacks/Other: Mountain Dew, jello sugar free snacks, Thingamajig, Whey Protein, Pecan Almond Peanut Clusters, Baby Carrots. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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