ruipu's Journal, 04 July 2012

175.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 57.13g | Prot: 147.55g | Carb: 266.63g.   Breakfast: Chocolate Milk (Lowfat), Cocoa Puffs. Lunch: Signature Frozen Fruit 'Ritas Raspberry, Hot and Sour Soup, Crab Cake, Chicken Breast, Fried or Battered Breaded Floured Shrimp, Pot Sticker, Brown Rice. Dinner: Deli Fresh Shaved Chicken Breast. Snacks/Other: Coco-Cola Classic (12 oz), G2 Low Calorie Electrolyte Orange Beverage. more...

3197 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Shopping - 2 hours and 48 minutes, Housework - 30 minutes, Desk Work - 2 hours and 36 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 7 hours and 12 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 29 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours. more...