zortacon's Journal, 04 July 2012

191.8 lb Lost so far: 33.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 64.96g | Prot: 52.33g | Carb: 128.13g.   Breakfast: 2% Fat Milk. Lunch: Chicken Crispers, Southwestern Eggrolls with Avocado-Ranch Dressing. more...

2970 kcal

Activities & Exercise: bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...