Weigh In record (no journal entry) for 20 April 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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4683 kcal
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Fat: 102.92g | Prot: 247.79g | Carb: 597.65g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 우유, Crumpet Crumpets, 코스트코 후레쉬 모짜렐라. Lunch: 돈코츠라멘. Dinner: 햄버거빵, 닭가슴살, 양상추, 아보카도, 토마토, 마요네즈. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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losing 1.5 lb a week
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