Weigh In record (no journal entry) for 19 April 2018
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2612 kcal
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Fat: 101.11g | Prot: 185.80g | Carb: 266.60g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Bell Peppers, Red Onions, Broccoli, Stop & Shop Baby Yukon Gold Potatoes, Brown's Best Lentils, Trader Joe's French Green Beans, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Alaskan Cod Fillets, Trader Joe's All Natural Chicken. Snacks/Other: Andes Mint Candies. more...
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losing 19.6 lb a week
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