Weigh In record (no journal entry) for 01 July 2012
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233.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1229 kcal
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Fat: 33.41g | Prot: 61.90g | Carb: 163.04g.
Breakfast: Mineralized water, chopped spinach, Better 'n Eggs, Mott's Apple Juice. Lunch: skim milk, 1 slice, Medium, Red Tomatoes, Kraft mayonnaise, Weight Watchers Multi Grain bread, Chicken salad. Dinner: Non Alcoholic Beer, Lettuce salad with assorted vegetables, Uncle Ben's Original Rice, chicken thighs, roasted, boneless, skinless. more...
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