deviates322's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

207.4 lb Lost so far: 22.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1094 kcal

Fat: 38.23g | Prot: 34.76g | Carb: 154.59g. Breakfast: Angel Food Cake. Lunch: Strawberries, French Fries (Medium), Premium Crispy Chicken Club Sandwich. more...

2415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 26.6 lb a week

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deviates322's Journal, 04 July 2012

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