lindakay216's Journal, 19 April 2018

lindakay216's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

220.8 lb Lost so far: 7.4 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

1242 kcal

Fat: 49.34g | Prot: 39.33g | Carb: 164.35g. Lunch: Green Goddess Dressing, Mixed Salad Greens. Dinner: Cardini's Caesar Salad Dressing, Pasta with Meat Sauce, Broccoli Flower Clusters, Prime Time Sweet Mini Peppers. Snacks/Other: Cuties Clementines, Belmont Strawberry Frozen Fruit Bar, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic. more...

2839 kcal

Activities & Exercise: Working - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 18.2 lb a week

4 Supporters Support

Comments

Oh yeah. That first week weight drop. I know better than to be excited. Water weight or just a trick of the diet Gremlins. Sets you up from the disappointment to come. Plateau after plateau after plateau. This veteran of the weight wars is not getting all flutterpated.

19 Apr 18 by member: lindakay216


	Submit a Comment You must sign in* to submit a comment*

lindakay216's weight history

view complete history

lindakay216's Journal, 19 April 2018

Submit a Comment

Other Related Links

Members

lindakay216's weight history