Weigh In record (no journal entry) for 19 April 2018
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330.8 lb
Lost so far: 65.8 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1096 kcal
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Fat: 53.71g | Prot: 115.19g | Carb: 38.37g.
Breakfast: Winco Whey Protein, Spinach, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pace Picante Medium Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Onions, Tomatoes, Dole Romaine Lettuce. more...
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losing 0.5 lb a week
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