Weigh In record (no journal entry) for 04 May 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2010:
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1014 kcal
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Fat: 24.51g | Prot: 106.06g | Carb: 100.75g.
Lunch: orange pineapple banana, 100% Whey Protein Powder - Vanilla, chicken noodle soup. Dinner: hawaiian marinade, butter, baby carrots, broccoli, boneless skinless chicken breast. Snacks/Other: flax seed, milk , 100% Whey Protein Powder - Vanilla. more...
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3257 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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