Weigh In record (no journal entry) for 19 April 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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578 kcal
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Fat: 9.89g | Prot: 22.55g | Carb: 104.05g.
Breakfast: AH Sandwich Eiersalade, Coffee, AH Basic Coffee Cream Cups, Wasa Goudbruin. Lunch: Banana, De Zaanse Hoeve Magere Yoghurt, Pear. more...
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losing 9.3 lb a week
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Tante Lien86's weight history
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