Weigh In record (no journal entry) for 19 April 2018
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2005 kcal
|
Fat: 84.77g | Prot: 64.07g | Carb: 184.45g.
Breakfast: Fried Eggs, Sugar Free Syrup, Homestyle French Toast, Fully Cooked Bacon. Lunch: Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Margarita. Dinner: Gin and Tonic, Pillsbury Classic Chicken Pot Pie. Snacks/Other: Kroger Creme Filled Long John. more...
|
|
3125 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|