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had sw and milk yesrerday
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160.0 lb
Lost so far: 40.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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558 kcal
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Fat: 23.86g | Prot: 5.28g | Carb: 84.85g.
Breakfast: Nestle Dark Chocolate Hot Cocoa Mix (20g), Pecan Pie, Coffee (Brewed From Grounds), Half and Half Cream, Equal Equal. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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