Weigh In record (no journal entry) for 19 April 2018
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216.2 lb
Lost so far: 113.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1474 kcal
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Fat: 56.20g | Prot: 122.47g | Carb: 134.22g.
Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Cooked Tuna, Broccoli . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Halo Top Creamery Caramel Macchiato Ice Cream, Smartfood White Cheddar Cheese Popcorn (Package), Food Lion Pork Rinds, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 11.2 lb a week
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