Weigh In record (no journal entry) for 19 April 2018
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1045 kcal
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Fat: 32.70g | Prot: 142.51g | Carb: 39.04g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Spinach. Lunch: Wal-Mart Tilapia Fillets, Asparagus, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Extra Lean Ground Beef 96/4, Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Simply Nature Coconut Oil. more...
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gaining 0.9 lb a week
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