Weigh In record (no journal entry) for 19 April 2018
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266.0 lb
Lost so far: 67.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1479 kcal
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Fat: 42.83g | Prot: 66.55g | Carb: 214.11g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Cuban Inspired Pork Bowl. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Gala Apples. more...
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losing 14.0 lb a week
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