Weigh In record (no journal entry) for 04 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1199 kcal
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Fat: 21.44g | Prot: 115.19g | Carb: 141.01g.
Breakfast: Whey Protein Isolate, Organic Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: Organic Lowfat Vanilla Yogurt, Teriyaki Beef Jerky, Plums. Dinner: White Rice, Red Tomatoes (Canned), Premium Fudge Bars, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Meatless Burgers. Snacks/Other: WASA LIGHT RYE BREAD *, Fat Free Italian Dressing, Mixed Salad Greens, Blue Bunny Naturally Frozen Yogurt Blueberry and Vanilla Bean, Chunk Light Tuna in Water. more...
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2141 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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