Weigh In record (no journal entry) for 04 July 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1918 kcal
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Fat: 64.58g | Prot: 60.87g | Carb: 291.38g.
Breakfast: Fudge Brownie Bites. Lunch: Fat Free Milk, Light Butter, Chunky Medium Salsa, Large Eggs. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Extra Virgin Olive Oil, Reduced Fat Parmesan Style Grated Cheese, Italian Style Bread Crumbs, uncle ben's long grain & wild rice original recipe, Almond Accents, Chocolate Syrup, Bananas (Large). Snacks/Other: Kashi Blackberry Graham, High Protein Shake Mix, Fat Free Milk, Fruit & Grain Bars - Dark Chocolate Coconut. more...
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losing 1.1 lb a week
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