nargasai's Journal, 19 April 2018

FBS 149
Ate late at about 9:00pm

195.2 lb Lost so far: 31.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 30.57g | Prot: 72.67g | Carb: 175.64g.   Breakfast: Tea with Milk. Lunch: Pink Lady Apples. Dinner: Kirkwood Chicken Leg Quarters, Hodgson Mill Whole Wheat Graham Flour, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: America's Choice California Navel Oranges, Pink Lady Apples. more...

558 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...