Weigh In record (no journal entry) for 19 April 2018
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247.4 lb
Lost so far: 35.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2270 kcal
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Fat: 63.13g | Prot: 152.76g | Carb: 277.61g.
Breakfast: Biedronka Fasten Protein Drink Waniliowy, Biedronka Fasten Protein Drink Kakao, Zupa Pieczarkowa, Banan, Wawel Kakaowe Wafle bez Cukru. Lunch: Mlekovita Serek Wiejski Polski, Społem Chleb Żytni Razowy. Dinner: Biedronka Donatello Pizza z Kurczakiem. Snacks/Other: Truskawki. more...
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losing 2.3 lb a week
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