Weigh In record (no journal entry) for 04 July 2012
|
349.0 lb
Lost so far: 12.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
931 kcal
|
Fat: 19.00g | Prot: 56.50g | Carb: 146.50g.
Breakfast: Premium Natural Hickory Smoked Ham, 2% American Cheese Singles, 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins. Lunch: Original Vegan Meatless Burgers, Turkey & Sweet Potatoes. Dinner: Chips Ahoy Thin Crisps, Potato Straws - Smooth Cheddar, Coke Zero (20 oz), Bread & Butter Chips (No Sugar Added), Honey Wheat Sandwich Thins. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynnissa's weight history
|