Weigh In record (no journal entry) for 04 July 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1254 kcal
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Fat: 54.17g | Prot: 53.40g | Carb: 144.10g.
Breakfast: Weight Loss Shake. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Baked, Breaded or Fried Cheese Nuggets or Pieces, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookies (with Butter), Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 2.3 lb a week
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marielmartinezl's weight history
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