Weigh In record (no journal entry) for 19 April 2018
|
176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1797 kcal
|
Fat: 32.14g | Prot: 150.34g | Carb: 202.27g.
Lunch: K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Greenland Blattspinat, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini, Jardinelle Kichererbsen. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Omega 3, Äpfel, TNT Planto Six, Gurke (mit Schale). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|