Weigh In record (no journal entry) for 19 April 2018
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179.9 lb
Lost so far: 36.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1520 kcal
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Fat: 73.40g | Prot: 56.47g | Carb: 162.67g.
Breakfast: Woolworths Braised Beef Stew with Veg Mash, Woolworths Broccoli & Cauliflower Florets, Woolworths Broccoli & Cauliflower Florets, Woolworths Braised Beef Stew with Veg Mash, Butter , White Bread . Lunch: White Bread , Butter , Cadbury Lunch Bar, Cadbury Wholenut, Beef Stew with Potatoes and Gravy, Woolworths Braised Beef Stew with Veg Mash, Woolworths Broccoli & Cauliflower Florets, SPAR Cauliflower & Broccoli. Dinner: Liqui 100% Fruit Juice. more...
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losing 4.1 lb a week
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