indianola's Journal, 04 July 2012

149.2 lb Lost so far: 16.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 24.33g | Prot: 48.18g | Carb: 187.54g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar. Lunch: Cantaloupe Melons, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Bing Cherries, Watermelon, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2700 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...