Weigh In record (no journal entry) for 19 April 2018
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202.2 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1540 kcal
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Fat: 113.85g | Prot: 74.29g | Carb: 58.92g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Pommes Frites, Ikea Rahmsauce, Ikea Köttbullar. Dinner: Lidl Eisbergsalat, Strauchtomaten, Gurke (Geschält), Zwiebeln, Milbona Original Griechischer Feta. more...
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losing 1.5 lb a week
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