Weigh In record (no journal entry) for 04 July 2012
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1630 kcal
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Fat: 32.52g | Prot: 169.71g | Carb: 174.10g.
Breakfast: Mushrooms, Blueberries , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Strawberries, Quinoa , chipotle molido, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), tostadas de maiz, Lime, Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Almonds , Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1852 kcal
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Activities & Exercise:
LA FITNEE - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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