Weigh In record (no journal entry) for 19 April 2018
|
161.2 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1928 kcal
|
Fat: 90.50g | Prot: 80.32g | Carb: 191.24g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Pizza Del Arte Tiramisu, Cake Salé, Eat Sushi Salade de Choux Japonais, Cassegrain Courgettes Cuisinées à la Provençale, Oeuf. Dinner: Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Baguette, Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées. more...
|
|
2141 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|