Weigh In record (no journal entry) for 19 April 2018
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1195 kcal
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Fat: 54.40g | Prot: 103.28g | Carb: 78.20g.
Breakfast: Auchan Jambon de Dinde, Carrefour Pruneaux d'agen, Kiwi, Petit Chebra Fromage Frais au Lait de Chèvre, Jus de Citron, Thé Earl Grey, Oeuf sur le Plat. Lunch: Lidl Chocolat Noir Intense 74%, Amandes, Champignons, Courgette, Aubergines Cuites, Poivrons Jaunes Doux, Le Gaulois Escalope de Dinde. Dinner: Puget Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Auchan Mozzarella, Lidl Thon au Naturel, Tomates, Maïs, Carrefour Betteraves Rouges Cuites et Épluchées, Oeuf (Entier), Vinaigre (Cidre). Snacks/Other: Carrefour Pain Complet, Camembert. more...
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losing 4.6 lb a week
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alexandra courtabesserie's weight history
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