Weigh In record (no journal entry) for 04 July 2012
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
2455 kcal
|
Fat: 167.78g | Prot: 110.37g | Carb: 92.44g.
Breakfast: Chocolate Hazelnut Butter (0.5 oz), Graham Crackers, Bacon, Breakfast Sausage , Sweet Red Peppers , Spinach , Bacon Fat (Cooked) , Avocados , Fried Egg, Espresso Coffee. Dinner: Granulated Sugar, Graham Crackers, Granulated Sugar , Frozen Blackberries, Gin, Fresh Lime Juice, Barbecued Pork Spareribs with Sauce, Excellence Intense Dark Chocolate 70% Cocoa, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bratwurst. Snacks/Other: Whole Milk, Espresso Coffee, Coconut Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurora's weight history
|