Weigh In record (no journal entry) for 19 April 2018
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177.7 lb
Lost so far: 215.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1600 kcal
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Fat: 47.32g | Prot: 118.14g | Carb: 169.58g.
Breakfast: PizzaExpress Leggera Pollo Ad Astra Pizza. Lunch: Tesco Helter Skelter Lolly, Hula Hoops Puft Salted. Dinner: Chicken Breast Meat. Snacks/Other: Hovis Wholemeal Bread, Hula Hoops Big Hoops, Costa Coffee Chocolate Tiffin Triangle, Tesco Finest High Protein Farmhouse Bread. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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