Weigh In record (no journal entry) for 19 April 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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3083 kcal
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Fat: 50.34g | Prot: 174.90g | Carb: 476.72g.
Breakfast: Nestlé Fitness Cioccolato, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Nocciole, Coop Yogurt Magro Greco al Caffè, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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losing 7.7 lb a week
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