Weigh In record (no journal entry) for 18 April 2018
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268.0 lb
Lost so far: 65.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1549 kcal
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Fat: 47.94g | Prot: 51.44g | Carb: 235.22g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Lunch Express Sesame Teriyaki. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Gala Apples. more...
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gaining 1.0 lb a week
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