Weigh In record (no journal entry) for 19 April 2018
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156.5 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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989 kcal
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Fat: 42.94g | Prot: 62.36g | Carb: 88.90g.
Breakfast: Ovo Cozido, Ovo. Lunch: Arroz Integral Instantâneo, Feijão Vermelho, Carne de Vaca Moída Magra, Quiabo Cozido. Dinner: Temaki de Salmão. Snacks/Other: Queijo Natural, Nectarinas. more...
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losing 0.2 lb a week
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