Stabilizacja wagi, jest bardzo dobrze. Do wyjazdu 11 dni.
|
247.8 lb
Lost so far: 117.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1727 kcal
|
Fat: 81.86g | Prot: 77.93g | Carb: 164.47g.
Breakfast: Schogetten Czekolada z Orzechami, Krasnystaw Kefir, Rukola, Jajko, Mlekovita Masło Klarowane, Kraina Wędlin Szynka Serrano. Lunch: Vital Fresh Surówka z Marchewki, Machela Bułka Graham, Śledź w Pomidorach. Dinner: Tort. Snacks/Other: Tort, Kawa Espresso. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|