Weigh In record (no journal entry) for 18 April 2018
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171.6 lb
Lost so far: 5.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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595 kcal
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Fat: 9.85g | Prot: 73.63g | Carb: 57.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Instantáneo . Lunch: Pimiento Rojo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ejotes. Dinner: Tomates Rojos, Publix Jumbo Shrimp. Snacks/Other: Fresas, Naturipe Blackberries, Dannon Light & Fit Yogurt - Banana (150g). more...
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losing 2.1 lb a week
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