ermala59's Journal, 19 April 2018

113.5 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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725 kcal

Fat: 16.91g | Prot: 21.08g | Carb: 120.97g.   Breakfast: Kopi Latte non Lemak. Dinner: Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...

1255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...