elianpeyre's Journal, 18 April 2018

197.1 lb Lost so far: 26.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 105.50g | Prot: 100.56g | Carb: 8.75g.   Breakfast: La Serenísima Crema de Leche, Café, SanCor Queso Fontina. Lunch: Mostaza Amarilla, Pechuga de Pollo a la Plancha. Dinner: SanCor Queso Fontina, Paladini Panceta Salada, Huevo Revuelto, Palta. more...

2725 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...