Weigh In record (no journal entry) for 18 April 2018
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1178 kcal
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Fat: 88.35g | Prot: 72.15g | Carb: 22.03g.
Breakfast: Tap Water. Lunch: Water, Pilaros Green Olives Stuffed with Garlic, Tre Stelle Mini Bocconcini, Cooked Spinach (from Fresh), Scrambled Egg. Dinner: Tap Water, Club Soda, No Name Light Mayonnaise, Keto Coffee, Lettuce, No Name Artichoke Hearts, Stew Meat Beef (Lean Only Eaten). Snacks/Other: No Name Sliced Blanched Almonds. more...
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losing 43.4 lb a week
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