Weigh In record (no journal entry) for 04 May 2010
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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2179 kcal
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Fat: 49.00g | Prot: 219.46g | Carb: 217.76g.
Breakfast: Crackers con farina integrale, latte scremato, Bastoncini con crusca di frumento. Lunch: Cappuccino Original, Fiocchi di latte, Insalata di pomodoro, Fesa di bovino adulto. Dinner: mela, Insalata di pomodoro, fesa di tacchino. Snacks/Other: Fiocchi di Latte, Cappuccino Original, Ritter Sport Dark Chocolate with Wh Hazelnuts, fette, Manzotin 90, bresaola, Panino Casereccio Smollicato. more...
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losing 3.1 lb a week
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