Weigh In record (no journal entry) for 18 April 2018
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178.6 lb
Lost so far: 214.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1657 kcal
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Fat: 48.91g | Prot: 176.41g | Carb: 107.91g.
Breakfast: Costa Coffee Chocolate Tiffin, Tesco Finest High Protein Farmhouse Bread, Tesco Healthy Living Baked Beans, Tesco Smoked Back Bacon Rashers. Lunch: Tesco Simple Mixed Leaf Salad, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Wholemeal Bread, Flora Light, Tesco Finest High Protein Farmhouse Bread, MyProtein MyBar Zero - Lemon Cheesecake - 12 x 65g Box. more...
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losing 2.3 lb a week
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