Weigh In record (no journal entry) for 18 April 2018
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198.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1383 kcal
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Fat: 42.71g | Prot: 60.19g | Carb: 195.77g.
Breakfast: Bananas , Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter, Arnold Honey Wheat Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Lowfat Beef Frankfurter or Hot Dog, La Morenita Queso Fresco , Mission Foods White Corn Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hard Candy, Activia Strawberry Yogurt Drink. more...
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steady weight
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