Weigh In record (no journal entry) for 18 April 2018
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1690 kcal
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Fat: 123.63g | Prot: 107.27g | Carb: 41.75g.
Breakfast: Kraina Wędlin Schab Pieczony, KFD Premium WPC 80, Mleczna Dolina Śmietanka 30%, Lubię Smalec ze Skwarkami, Biedronka Bułka Wysokobiałkowa, Orzechy Włoskie, Biedronka Serek Wiejski Delikate, Jajko. more...
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losing 2.3 lb a week
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