Weigh In record (no journal entry) for 19 April 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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4971 kcal
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Fat: 162.48g | Prot: 204.78g | Carb: 549.55g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 코스트코 후레쉬 모짜렐라, Crumpet Crumpets, 우유. Lunch: 맥도날드 (McDonald's) 코카콜라(M), 맥도날드 (McDonald's) 애플파이, 맥도날드 (McDonald's) 후렌치후라이, 쿼터파운드 치즈버거. Dinner: 구운 감자, 찐단호박, 갈비찜. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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