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I am eating huge bowls of rice and beans and oatmeal but I'm getting barely above 1000 calories. I want to do the Daniel Fast for 40 days if possible. But I'm wondering at what point my body will signigicantly slow my metabolism to deal with the reduced calories and therefore bring weight loss to a halt.
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1123 kcal
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Fat: 28.27g | Prot: 33.13g | Carb: 196.49g.
Breakfast: flaxseed, Oatmeal with Fruit. Lunch: black beans, white rice, salsa. Dinner: avocado, olives, lettuce, dill spear, sweet potato. Snacks/Other: peanut butter, banana. more...
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2144 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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