Weigh In record (no journal entry) for 04 July 2012
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184.5 lb
Lost so far: 18.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2607 kcal
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Fat: 135.72g | Prot: 105.37g | Carb: 250.70g.
Breakfast: coffee, mayonnaise, muenster, ham, Baguette. Dinner: 12" Meat Trio Pizza. Snacks/Other: Dark Chocolate with Raspberry Prestige, dove chocolate. more...
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losing 28.0 lb a week
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