Ansley Fowler's Journal, 04 July 2012

117.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.70g | Prot: 81.69g | Carb: 225.73g.   Breakfast: Whole Natural Almonds, Lite 100% Whole Wheat Bread, Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Baby Carrots, Tomatoes, Organic Flax Seeds, Dried Chia Seeds , Creamy Spinach Dip, Skinless & Boneless Pink Salmon in Water, Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese, Light Mozzarella, Sun-Dried Tomato & Basil. Dinner: Fat Free Honey Mustard Salad Dressing, Reduced Fat Berry Balsamic Vinaigrette, Icedream (Cup), Chargrilled Chicken & Fruit Salad. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...